Sunday, October 11, 2026

Nobody’s Watching: A Moment to Breathe

Nobody’s Watching by Ruby Vanguard: retro artwork of a blonde woman dancing, with flowing orange and teal shapes.

It started with Van Halen’s “Dance the Night Away.”

When that chorus hits, my mind just goes into it. I’m dancing, caught up in the music, and for a moment I don’t care who’s watching.

Which is funny, because I’m actually afraid of dancing.

Maybe it’s having strangers watch me. Maybe it’s worrying that people will judge how I move. I don’t know exactly why, but I can want to dance and feel self-conscious about it at the same time. Apparently, even having fun requires a committee meeting in my head.

I wanted to make a song that could give me that feeling—the moment when the music takes over and I stop thinking so much.

As I worked on “Nobody’s Watching,” the idea changed with each version I generated in Suno. I started picturing myself alone, taking a moment away from everyone and everything. A little space to breathe. To let go.

And just dance.

That became the heart of the song. I could have a moment to myself without worrying about how I looked or what anyone thought. I could simply move with the music and enjoy it.

“Nobody’s Watching” was released on October 9, 2026.

If you’ve ever wanted to dance but felt yourself holding back, maybe this song can be your excuse to take a moment, too.

Listen on Spotify · Listen on Apple Music / iTunes

Thursday, September 10, 2026

While We’re Still Here: Connection Beyond the Screen

Social media keeps us connected to nearly everyone we know—and plenty of people we don’t. We can follow the lives of family and friends, check in from time to time, and reassure ourselves that everyone seems fine.

But seeing someone’s post is not the same as hearing their voice. A comment is not a phone call, and a reaction button cannot replace sitting beside someone when life becomes frightening.

“While We’re Still Here” began with a post from a lifelong friend. She didn’t directly describe her struggle with cancer, but I understood what she was trying to say. I could hear what lived between the words: the fear, the exhaustion, and the need to be seen. Her post stayed with me, and the song was born.

Soon afterward, another friend shared that her sister was also facing cancer. It saddened me to think about what they were enduring—and to wonder whether they had the support they needed. Serious illness reaches far beyond the body. It takes a physical, mental, and emotional toll, while bringing our mortality much closer than we are ever prepared for.

We often assume there will be more time: time to call, time to visit, time to laugh together, and time to say what matters. But love should not be postponed until a crisis—or expressed only after someone is gone.

This song is my reminder to reach beyond the screen. Call the person. Make the visit. Laugh harder. Love bigger. Don’t wait.

Live while we’re still here.

Why I Made The Cage

The Cage exists for the same reason Ruby Vanguard exists.

During a severe episode of vasculitis, I was in constant pain—exhausted, confused, frightened, and desperate for clear answers. I kept working at first because it gave me something to focus on besides the pain. But eventually, the illness overtook my ability to function at work. Distraction was no longer enough.

Then a coworker told me about a music app called Suno. I began experimenting with it and writing lyrics for my first songs. What started as curiosity quickly became a way to document what I was living through.

I wrote about pain, fear, medical uncertainty, isolation, anger, and the slow work of healing. Before long, I had enough songs to make an album.

But The Cage was never only about me. As I wrote, I thought about anyone facing something painful, frightening, or life-changing—especially someone who feels unheard or alone. I wanted the music to say: you should not have to carry this kind of ordeal by yourself. Maybe you will hear part of your own story in these songs. Maybe you will feel less alone.

When the album was finished, I stepped back and listened as if I were hearing it for the first time—as a stranger, not its creator. For a beginner, I thought it sounded good. More importantly, I felt it was honest. Honest enough to share. Honest enough to distribute.

That was the beginning of Ruby Vanguard.

The Songs

Something’s Wrong

Looking back, I think I knew something was wrong before I was ready to admit it.

It began with a freckle-like rash that itched. At first, I thought it might be ant bites. But as the hours passed, it spread. My family thought it might be a rash or shingles, and I wanted to believe it would go away on its own.

I was in denial. I knew something was wrong—I just did not want it to be true.

Static / No Answers

By this point, I ended up in the emergency room with severely swollen feet and legs and a rash full of pustules running up and down my legs.

The doctors did not know what it was. They treated the immediate symptoms and told me to see a general doctor. But it got worse, and I returned to the emergency room. My blood pressure and blood sugar were dangerously high.

One doctor said it might be vasculitis, but he was not sure because he had never seen a case that severe. Eventually, another doctor diagnosed vasculitis and referred me to a rheumatologist.

Then came the lab work, a high dose of steroids, a dermatologist, a skin biopsy, more rheumatology appointments, and eventually a kidney biopsy. I was moving from doctor to doctor while trying to understand what was happening to my body. It felt like no one had the complete picture, and the doctors were not always communicating with one another.

It was static. Noise. Questions without answers.

Raging in My Veins

This is my favorite song on the album because it captures the most intense part of what I lived through.

The pustules became larger, clustering around my ankles. I had to pop them just to walk. I could not sleep because the pain was so severe. Everything hurt, but nighttime was the worst—when I needed rest and there was nowhere to hide from it.

There were nights when the pain felt unbearable. Still, I held on and made it to the next day.

I was not only dealing with the illness itself. I was also dealing with the side effects of the medication, especially the steroids. People sometimes told me I did not look sick. They could not see what I was hiding beneath knee-high compression socks—the circulation problems, the sores, and the pain.

I used to believe nothing could surpass the pain of labor. I was wrong.

Carry This Weight

At this point, I was taking several medications, including insulin, prednisone, and other steroids. I began gaining weight while trying to manage the illness, the treatments, and the demands of still working.

The title fit on more than one level. I was carrying physical weight, emotional weight, medical uncertainty, and the pressure of trying to keep going.

I was also losing my sight. Cataracts developed quickly because of the medication. I was sick and becoming almost blind at the same time.

The pain had begun to ease by then, which is why this song is not as heavy as “Raging in My Veins.” But the burden was still there.

Still Rising

The music begins to move toward hope here.

I was starting to improve, although I was still uncomfortable, still going to doctor appointments, and still waiting for my body to heal. Recovery was not quick or simple—but I was moving forward.

I was still rising.

Caged, Not Gone

The illness was beginning to subside, and things were looking more positive. I was still recovering and still dealing with pain, but not with the same intensity as before.

I was no longer trapped in the worst part of it.

The cage had not disappeared completely—but neither had I.

Don’t Waste This

“Don’t Waste This” is a reminder not to put off the things you want to do because you never know what life may take from you—or what may become harder later.

During my illness, I thought about simple things I wanted to do, especially going to the beach. I stopped driving because I could not see well, and I was stuck at home. My husband was stuck at home with me too, and I felt guilty about that.

But this song is also upbeat and hopeful. I was grateful that the vasculitis had begun to subside. I was still healing, but I was here.

It is a reminder to live now. Go to the beach. Make the call. Create the thing. Love the people in front of you.

Don’t wait until life gives you permission.

 

Thursday, September 3, 2026

Why I Created Ruby Vanguard

Ruby Vanguard happened suddenly. I didn’t plan it, and I had never really thought about making music until a coworker asked me to listen to a song she had created about our job. I asked her how she made it, she told me about the site she used, and naturally, I had to go check it out.

At the time, I was going through an episode of vasculitis and was very ill. While dealing with the pain, exhaustion, frustration, and uncertainty, I started thinking about something I had rarely heard in music: songs that speak directly to chronic illness.

There are endless songs about heartbreak, loss, love, and relationships, but I wanted something that captured the whirlwind of emotions that can come with being sick — the fear, anger, pain, isolation, hope, and everything in between.

So I started writing.

My first song came more naturally than I expected. Not long after, I put the lyrics into Suno and heard them turned into a complete song. I was amazed.

More importantly, creating gave my mind somewhere else to go. Instead of focusing completely on what my body was putting me through, I could take those thoughts and emotions and turn them into something.

Before long, I had created an entire album chronicling my experience with illness.

After that first album, the ideas kept coming.

I began finding inspiration in everyday life — my own experiences, my family, friendships, frustrations, memories, and the things people go through that aren’t always easy to say out loud.

My second album was about needing your friends when life gets difficult. Somewhere during that process, I realized I wasn’t simply creating random songs.

I was creating stories.

That became the foundation of Ruby Vanguard. Every album tells a story, and every song has a reason for being there. The genre may change. The voices may change. The mood definitely changes. But the emotion behind the music is always intentional.

As I created more music, I also started learning how to shape the sound more carefully — choosing different voices for different songs while still trying to keep each album consistent.

And I kept learning.

AI became a major part of that process. I use tools like Suno and ChatGPT to help me develop ideas, work on lyrics, explore musical direction, create imagery, understand marketing, and learn about distribution.

For me, AI became more than just a button I pressed to generate something. It became a creative partner and a way for me to learn skills I never expected to be using.

I never thought I would be making music.

But here I am.

At the heart of Ruby Vanguard, I want people to know that whatever they are going through, they are not the only ones carrying something.

Our situations may be completely different, but pain, fear, frustration, loneliness, hope, and resilience are things many of us understand.

Through Vanguard Notes, I’ll share the stories behind the albums, the ideas behind individual songs, what I’m learning while making the music, and probably a few things that went completely wrong along the way.

I’d also love for readers to interact, share their own experiences, and connect with one another.

Some Ruby Vanguard songs are hopeful. Some are reflective.

And yes, some are angry.

If you’ve ever been sick, frustrated, dismissed, overwhelmed, or just plain tired of dealing with life, I’m pretty sure you’ll understand why.

My hope is that somewhere in all of it, you find a song that speaks to you — something that helps soothe your heart, your mind, or maybe just makes you feel a little less alone.

This is Vanguard Notes.

The stories behind the music, and the life behind the stories.

Nobody’s Watching: A Moment to Breathe

It started with Van Halen’s “Dance the Night Away.” When that chorus hits, my mind just goes into it. I’m dancing, caught up in the music, a...